Do you ever suffer from analysis paralysis? Or maybe you spend so much time 'researching' your meal plans, and the best physical exercise, and the ideal macro nutrient ratios - - that this is pretty much all you're doing - - researching! Magazines are great - - unless they hinder you with information overload.
Get out of your own way.
We are all living and breathing people, if not, you're not reading this now are you? Get out of your own way and stop paralyzing yourself with the right day, perfect mood, exact timing or holiday. Stop waiting until the kids are out of school or your pantry no longer has junk food. Stop waiting until you have more money to eat healthy - trust me, I run a household of 7, and you can eat healthy on a budget if you want to. Wanting to is the problem. Ya gotta want it. Stop thinking about it and dreaming about it and planning it - - and jump in head first. You will mess up, you will fall and you will fail. No biggie. Get up again.
If you're breathing - it is not too late.
Get out of your own way.
Okay - lecture over - go back to your regularly scheduled day.
"Be a champion" ...
Debra
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