Saturday, June 30, 2012

Guac Devils

What a neat idea!  Guacamole Devils !

Guacamole Devils
     makes 1 dozen eggs
Courtesy of: Andrea Graf Nolte

Hard boil eggs as you normally do. Peel and slice the egg, remove yolk. Add guacamole to center and chill for at least an hour.
3 Haas avocados, halved, seeded and peeled
Juice of one lime
1/2 tsp. kosher salt
1/2 tsp. cumin
1/2 tsp. cayenne
1/2 medium red onion, diced
2 roma tomatoes, seeded and diced
1 tbsp. chopped cilantro
1 clove garlic, minced

In a large bowl, toss the avocado halves with the lime juice, coating completely. Using a potato masher or fork, add the salt, cumin, cayenne and mash. Then, gently fold in the onions, tomatoes, cilantro and garlic.

Monday, June 11, 2012

Does Soda = Suicide ?

Some things to ponder about soda... 
but first, watch this video:

So, go grab a glass of water, it does a body good!

As always...

Be a Champion,

P.S.   I am taking a break from the new foods challenge due to various issues of medical problems and stress, will pick it back up soon (I hope).

Saturday, June 9, 2012

Closer to My Dream...

Today I took another step closer towards my dream. I signed up for a Personal Trainer Certification School that is located in 4 cities here in Texas. The next 16 Saturdays for me are spoken for as I will be in class. 

Any local San Antonio peeps wanna join me? 

Here is the link: 

As always, make champion choices,