You don’t have to be flexible. You don’t have to be able to put your foot behind your head or even touch your toes. You don’t have to be able to hold yourself up on your hands upside down. You don’t have to commit hours every day in silent devotion. You don’t have to do anything, except be yourself. If you can breathe, you can practice yoga, and you can gain the benefits of a strong capable body, calm and focused mind, and be ridiculously happy. The more you practice the better you feel!
Yes, it is high time this mama found herself a new yoga class to try.
As always, make champion chioces,
Debra
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