I personally follow my 80/20 philosophy. I eat healthy 80% of the time and splurge the other 20% of the time. And 'healthy' means something different to everyone. There is no right or wrong by the way.
80% has all sorts of meanings, such as:
* eating raw foods
* eating vegetarian foods
* eating vegan foods
* eating meats as long as they're not fried
* no processed foods
* no refined carbs
At the end of the day, there are no right or wrong choices when you select what healthy means to YOU. If you choose to eat healthy 80% of the time, you will be much healthier than the average person in this country.
Courtesy of Dennisse Lisseth
As always, make champion choices,
Debra
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