Saturday, January 12, 2013

2013 Goals

Happy New Year ... long time no blog. Hope everyone is moving towards their goals and/or resolutions. One goal I have for 2013 is to cover at least 1,000 miles via walking/biking/swimming or whatever. I even have a great group for this on Facebook which is fun. Part of this goal includes wearing my FitBit consistently and aiming for 10,000 steps/day and 10 flights of stairs/day. 

Another goal? Climb Enchanted Rock to the top and complete the trail around the bottom (more on that later).  

Hardest Goal?  I must work on getting more vegetables into my body. NOT sure how to quantify or measure that yet, but I will before this blog is done.

Some of you in here are aware of my weird eating habits, some call it a disorder. BUT if you're not familiar and happen to be interested, there is a link below where I write about it a bit. At any rate; a big weakness of mine is that I do not eat nearly enough vegetables. I've just GOT to get them in me. Right now I take an Alive multi-vitamin and make-do with some smoothies. I had spent a long time in broadening my diet and expanding with the 300 new foods experiment. It was pretty successful, but also stressful, so I took a LONG break. Time to get back at it. Must start making and finding ways to get more veggies in my body without them coming back up!  So I accidentally got a great idea from a Facebook friend about trying ONE new vegetable a week and we'll be each other's accountability partner.  Oh the pressure!  But I think I'm ready.  What will I do this week?  I have no idea.  Waiting to hear from her and what she thinks.  So how about I quantify that veggie goal to say, one new fruit or veggie a week (whether I like it or hate it) for a minimum of 31 weeks. That takes me up until right before my 44th birthday which is 8/21/13.  That way I can celebrate my birthday knowing I tried at least 31 new things, which is kinda like a month of new food, tee hee.   I did an experiment before where I tried a new thing every single day, but that was very stressful for me.  I like the weekly idea much better for this time around.
http://healthyhabitgal.blogspot.com/p/my-disorder.html

And in other news, last weekend I climbed a big fat rock . I didn't quite make it to the top of Enchanted Rock, my stupid knee wouldn't let me ... but I came darn close. Next time, that mountain is MINE! I will climb that rock and do the trail around the bottom before the end of 2013 for sure. It is part of my plan for 2013.  I really need to find a good knee brace. Hiking is my true love. I'd rather be outside climbing a hill or walking a trail, than in a gym any day. Tom ( hubby ) also suggested maybe a walking stick when we're on the trails to help me with my knee. Here is a pic as we started out of hubby and baby James getting going. The other 3 children had taken off already.


As always, make champion choices,
Debra