but first, watch this video: http://www.youtube.com/watch?v=hpoAtwVyzZI
So, go grab a glass of water, it does a body good!
As always...
Be a Champion,
Debra
Join me and my sixty toe family, in our adventures of Faith, fitness, cooking, gardening, exploring, volunteering, dealing with a disorder and overall well being. I'm raising kids to embrace health, activity, new foods, diversity, wellness and community involvement. We aim for longevity, one habit at a time.
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